User: Password:
   Keep me logged in.
Register  |  I forgot my password

Login  |  Register

Australian Link Directory  - Article Details

Eliminating nicotine from the body

Date Added: March 16, 2010 12:49:29 AM
Author: vipctoria98
Category: Travel and Tourism: Guides
Millions of smokers struggle with smoking every day, and millions will get addicted by the end of the year. One of the most essential methods to quit smoking is to flush the toxin out of the body. Knowing how much time it takes and how to enhance the process will help you quit smoking fast. Nicotine gets in the body through breathing in cigarette smoke. Second-hand smoke contains only trace amounts of nicotine, if any. Once the smoke reaches the lungs, it is absorbed into the blood flow (as is oxygen) and distributed throughout the body. The body knows that nicotine is a toxic substance, and it will be metabolized by your kidneys. Nicotine is dissolved in water and will be flushed through your liver to be sent out through your urine. Each cigarette contains approximately 1 to 2 mg of nicotine. The largest amount of the nicotine in each cigarette will be flushed out rapidly through your urine. This fast flushing rate frequently brings on chain-smoking, since smokers carry on going for their next hit. Nonetheless, because the nicotine is pumped through your blood flow, it will end up sticking throughout your body. It should take six to eight hours to get one full cigarette out of your body. Nevertheless, if you are a heavy smoker, you will have far more nicotine in the body. Through years of smoking, nicotine will end up in your fat cells and in other organs. Once you give up smoking, most of the nicotine in your body should be metabolized and expelled out of the system in 48 to 72 hours. Yet, because nicotine sticks to your fat cells and other vital organs, it can take longer to get out completely. Cotinine is a by-product of the burning of nicotine, and it can stay in your body up to a month. Like any substance that enters your body, nicotine has to be metabolized. Hence, any activity that increases metabolic conversion will help eliminate nicotine and cotinine from your body faster. Beginning an exercise routine would be a great way to enhance your metabolic conversion to get the nicotine out. A good workout increases your heart rate, which speeds up metabolic conversion and the speed with which you burn calories. Also, insure you consume lots of water. As mentioned earlier, nicotine is dissolved in water, so drinking water will help flush out any lingering traces. Any vitamin C will help as well, as vitamin C quickens metabolism. Nicotine also tends to destroy vitamin C in your body, so replacing it will be essential after you quit smoking.
Comments

No Comments Yet.


You must be logged in to leave a Comment.

Latest Articles

Power Connection In Qld

And if a youngsters wish to, you are able to always redesign it into their dream house for playing plus enjoying spare time. All offer varying levels of toughness plus value for funds thus it's right to select carefully.

[Read more]

Maybe It's Time To Consider Wind Power

There are times when an unexpected problem cuts the power supply, and it lasts for days.

[Read more]

Five Technological Advancements in Ready Mix Concrete

The ready mix concrete industry's fortunes and activities are linked closely with the construction industry. This is why TRP Ready mix Ltd. is an offspring of A.L Blair Construction in the Eastern Ontario region.

[Read more]

Analysis And Treatment For Psoriasis

A new alternative therapy to consider as for treatment of psoriasis is reflexology. Because a outcome, the skin may want to not shed new cells by going to quick ample pace to rustic lanterns have plain clean skin.

[Read more]

Contact An Arborist On The Central Coast To Make Those Trees Safe

It is lovely to live near trees for their shade and beauty, but often they become dangerous due to falling limbs or age. Their branches can interfere with power lines and cause fire and their roots can ruin your plumbing.

[Read more]